Simple Ways To Lose Weight - 5 Easy Things You Can Do To Burn Extra Calories And Lose Fat Daily!

[IslaAmelia]

Insulin resistance can be considered to be a situation Bioleptin Review in which normal amount of insulin secretion fails to produce a corresponding effect on insulin receptors. Put another way, insulin resistance is a condition where the cells of the body (especially muscle, liver and fat cells) have become incapable of responding appropriately to insulin secretion as they should normally do.Insulin resistance makes it very difficult for insulin to perform its normal role of removing excess glucose from the bloodstream and to store it as either glycogen in muscle and liver cells or as fat in adipose tissues (fat cells). This insensitivity of insulin receptors consequently predisposes the body to storing any excess amount of glucose as fat in fat cells due to the fact that the body keeps secreting more and more insulin in a bid to remove the excess glucose from the bloodstream.The causes of insulin resistance have been linked mostly to unhealthy eating habits, living a sedentary lifestyle and also lack of adequate sleep; however the dietary aspect appears to be the major problem.

Fortunately, these risk factors are all well within our control and therefore insulin sensitivity can be effectively restored by making certain lifestyle changes including the ones listed hereunder. Since excessive intake of carbohydrates have been fingered to be the major cause of insulin resistance, it therefore becomes important to keep carbohydrate consumption as low as possible. It is equally important to ensure that most of the carbohydrates come from low and moderate glycemic index types and that portion size is controlled adequately.A sedentary lifestyle and lack of regular physical exercise are known risk factors for developing insulin resistance and a lot of other health conditions. Regular physical activities and exercises can help the body use up more glucose and exercises in particular have been found to be helpful in the actual restoration of insulin sensitivity.

Engaging in aerobic exercises helps the body to increase the amount of oxygen available in the bloodstream and therefore the amount of body fat that can be oxidized when performing aerobic exercises during which the body normally burns fat for energy. Engaging in some form of resistance training can also help the muscles deplete their glycogen (mixture of glucose and water) stores and therefore would need to replenish it with glucose from the bloodstream.Generally, once the level of stored body fat decreases, the body usually replaces them by removing more glucose from the bloodstream and converting them into fat for storage in fat cells as the body needs a certain amount of body fat for future energy use. Also, the dire need for the body to replenish the depleted glycogen stores of the muscles forces the insulin receptors on cell membranes to become more responsive to insulin.There is very little information for dieters when it comes to combining different types of foods. We are all told to consume a certain amount of calories per day, but rarely, in any diet plan, is there a suggestion that when some foods are combined in a meal, that meal can slow your metabolism leading to increased weight gain.

If you are of my vintage, and I will keep you guessing... you will have been brought up on main meals of meat and 2 or 3 vegetables. One of these vegetables would have invariably been potato. Another tricky combination is meat and rice. After one of these meals is quite likely you will experience bloating or feel gassy as well as being dehydrated and even tired.The problem with these combinations is what happens in your digestive tract and your stomach. Proteins such as meat, fish, poultry and eggs requires your stomach to secrete hydrochloric acid to break down the food in a highly acidic environment.There is no denying our quality of life has improved with the advent of certain practices. However, pasteurization kills not only the bad bacteria in the product but also the good. Antibiotic therapy, a life-saving addition to medical practice, is indiscriminate and kills all bacteria. Add in the daily stresses of life, also a 'good bacteria' killer, and you will understand that the intestinal flora is challenged to maintain a good balance.We need well-balanced gut bacteria to aid digestion and the elimination of waste. This balance is upset by chlorinated water, (after all chlorine is added to the water to kill the bugs) as well as pesticide residue in foods and the already mentioned antibiotics.

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