Simple Tips to Lose Weight Easily

[vanitha tolsay]

We have been termed a "fat America" because the high Slimmer Spray Review   rates of obesity in the United States. Statistics show that over 65% of all Americans living in the United States are considered to be obese or overweight. That's more than half of the adult population! With these high statistics it's no wonder that we are termed a "fat America" and that number continues to rise as obese teenagers move into adulthood. If you are overweight or considered obese and want to be seen for you and not as the statistic, the sooner you start working on yourself and changing your lifestyle the better.

Aside from physical appearance, there is another factor that is the number one method used to determine if a person is overweight or obese. This is the Body Mass Index or BMI. You may have seen these charts hanging in your doctor's office from time to time. The BMI chart is calculated using a person's height and weight to determine whether they are at a healthy weight, overweight, or underweight. Adults who fall in the "overweight" category will have a BMI between 25 and 29.9 adults with a BMI of 30 or more are considered "obese."

Regardless of your situation, whether it be health related or just the simple fact that you want to lose weight, the important thing is that you are aware of what body fat actually is so you know how to get rid of it and prevent it from coming back.What Happens to my Body When I Gain WeightWhen a person has gained weight, they may be asking questions such as "what are fat cells," "what is happening to my body," or even "how do fat cells work" These are typically questions that only your doctor can answer although, there is plenty of information on the Internet from reputable websites. Trust your doctor FIRST AND FOREMOST as he or she has the most accurate information.

Fat tissue can be found in many different places all over your body. Fat is mostly found under the skin as well as on top of each of the kidneys. There is also some stored fat in the liver and small amounts in your body's muscle. Your gender plays a huge role in where fat is stored on your body.There are two types of fat tissue in the body white fat and brown fat. White fat is very important for heat insulation, energy metabolism, and mechanical cushioning. Brown fat is found between the shoulders in newborn babies and is extremely in making heat. Because adults have no brown fat, white fat will be the focus of this section.

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