Shoe Style & Posture Tips to Increase Joint Support

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However, that doesn't mean you should run out and buy the latest style in flat sole shoes.  Pain Absolve-RX Review  These shoes are just as injurious for your feet, legs and back due to the lack of support. In order to prevent this, we should look for shoes that have a heel and a sole that absorbs some of the impact of stepping on hard surfaces. I know what your thinking, " I refuse to were athletic shoes with my new sundress to work!" Not to worry, there are many good quality, stylish shoes on the market that are targeted for working women who are fashion conscious.

Go for function more than fashion. Shoes shouldn't just look good, they should work well, too. Look for flexible, supportive shoes that are squared or rounded at the toe so your toes can move around. A shoe with a rubber sole will give you more cushion. Make sure your shoe is flexible at the ball of your foot, where you push off. The next time you shop for shoes be aware of the *support (see note) in the shoe as well as the style, your body will thank you for your careful consideration later in life.

Sit and stand. Neither sitting nor standing on your feet all day is good for you. When possible, alternate between the two to prevent locking yourself in one position. If your job primarily involves sitting, take a break and stand up every 25 minutes or so. If your in the habit of holding the same position until pain or numbness reminds you to shift position (I am guilty of this), try setting the alarm on your cell phone to vibrate every 25 minutes as a subtle reminder until you get into the new habit. You will notice after a short time that your concentration and stamina will improve, an added bonus!

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