Seasonally Affective Disorder (SAD) - What You Should Know About it

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Once the topic is addressed for example, "Mom, I think you could use some counseling", Super Memory Formula Review   the screeches of the brakes are nearly audible as the senior adamantly denies a problem or thinks you're way off base in your assessment. Your senior's reaction is understandable. The current senior /elder population is a generation that was taught to "pull up their bootstraps" when life got tough. As a result, it is quite normal for today's senior to attempt to solve a mood disorder on their own. This may be an acceptable plan of action for those experiencing situational depression, have strong family support, a close network of friends, and an open dialogue with their physician, pastor, or hospice group. However, for those whose change in mood lingers or is more severe, family members may need to advocate for them.

How to Help Your Senior to Accept Help This "pull up your bootstraps" generation is not necessarily eager to accept or acknowledge a need for help especially when the words "mental health" are used. Mental health in their generational lingo can also mean "crazy", therefore it makes sense that a senior who may already be feeling vulnerable would not want to be seen or labeled as needing care for their mental health. How does one help their senior accept help.

Rephrase your terminology. Rather than using the term "mental health", try using words that speak to the situation, for example: "Mom, let's get some help with Dad's death", "let's figure out how you can feel better" or, "I think we could both use some emotional support", "I feel the need to see a counselor, why don't you come with me".

Help Your Senior Navigate the System Giving your senior the phone number of a counseling clinic is most likely going to go nowhere. Help your senior navigate the system. Call their physician or local counseling services to better understand what services are available. Find out what Medicare and their supplemental insurance will cover. If you can find a service that provides counseling at-home you might consider that option so your senior does not have to drive or is not embarrassed walking into a mental health clinic.Help Your Senior by Being There Whether a counselor provides in-home service or the counseling appointment is at a clinic consider, if possible, going with your senior.

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