Searching For Health

[steffandevin1]

Why? The body doesn't want to go through that kind of starvation and survival mode again. Native Path Collagen Protein Review   If you haven't eaten in 3 hours or more weather you are hungry or not your body is starving. And if you then exercise in this mode it is going to go into survival. In survival mode rather than burning fat it holds on to it. Do this enough and your body becomes very efficient at holding on to fat and making more of it! YUK!

Now on to what to eat before your workouts. First and foremost you need to get protein in. Protein unlike carbs and fats does not have a storage site in the body. It needs to be constantly fed at regular intervals. It needs to be light. No thick juicy fat-laden steaks before a workout. You also need carbohydrates. Some debate goes into the fact weather it should be strictly complex or simple carbs or a mix of the two. If you're going to go with simple carbs stick with some kind of fruit. Most fruit has fiber in it which slows down the blood sugar release and regulates it for a steadier stream of energy. But obviously stay away from processed sugars-- pastries baked goods things in cans or boxes. The complex carbs will be oats whole wheat potatoes veggies bran and rice. As for fat just make sure it is the healthy kind.

Me personally I have 2 pre-workout meals I consume regularly that I have been consuming for years. The first one is if I'm not pressed for time so haven't been eating it as much. It simply is 1 whole egg and 1 egg white fried over 2 tablespoons of olive oil and a bowl of Cheerios or oatmeal with skim milk. I eat it about 45 minutes before the workout. The second one is 16 oz of Gatorade mixed with ½ scoop of natural whey protein. Another one I just recently started is the meal replacement powder Prograde Lean. It tastes great and is even easier to mix than my other shake. I take it about 5-15 minutes before my workout. I get great workouts in regardless of which meal I chose.

As parents we are often worried about whether our child is eating enough or perhaps eating too much? What exactly is the optimal healthy eating plan for children? I want to say that children believe it or not has their own "thermostat" for regulating food intake. There is really no need to force or watch childrens' food intake per se. However parents are responsible for the type of foods provided. It is especially important to encourage a healthy palate of wholesome foods from infancy. There may not be scientific evidence but most babies has the same taste buds as their moms. I believe what a breastfeeding mom eats and eventually what is introduced to a childs' first years highly shapes their future foods preferences. Just to give an example if you are from a particular ethnic culture and grew up eating your cultural foods even if you don't mind eating other foods once in a while majority of your diet would highly likely still be your cultural foods. In short it is much easier to start developing healthy taste buds early on.

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