Saw palmetto and testosterone facts

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Saw palmetto and testosterone facts

There is a lot of conflicting information available about the link between saw palmetto and testosterone. Many people believe that saw palmetto can boost testosterone levels, but others disagree.raw Testosterone Sustanon 250 powder

Is there any truth to this idea and does saw palmetto affects men's health in any other ways?1. Fact: Saw palmetto is linked to testosterone levels.Experts disagree on whether saw palmetto has any effect on testosterone levels.
Scientists have found that saw palmetto can slow down 5-alpha reductase. This enzyme converts testosterone into a potent androgen hormone called dihydrotestosterone (DHT). Androgen hormones regulate the development of male characteristics.

The production of androgen hormones occurs in the testes, ovaries, and adrenal glands. These hormones are also responsible for the development of primary sex organs in the womb and secondary male characteristics in puberty.By slowing down 5-alpha reductase, saw palmetto could reduce the effects of DHT as men get older.

While proponents of saw palmetto claim that it helps to regulate testosterone levels, there is little evidence confirming this. Much of the research on the connection between saw palmetto and testosterone levels is also very outdated.

One old report of multiple studies on saw palmetto in the Journal of the International Society of Sports Nutrition did find that men taking saw palmetto over a 2-week period had higher levels of testosterone than those in the placebo control group.2. Fact: Saw palmetto may help reduce BPH symptoms

Benign prostatic hyperplasia (BPH) is a non-cancerous condition that causes an enlarged prostate. The prostate is a small gland that sits just below the bladder. It is part of the male reproductive system.

An enlarged prostate puts pressure on the urethra, the long tube inside the penis that is responsible for draining urine from the bladder. BPH can be uncomfortable as it makes it harder to urinate even when the need is urgent. It can also make it difficult to empty the bladder completely and can cause leaking after urination.

Several small studies investigating saw palmetto as a treatment for the symptoms of BPH have shown modest results. At least one study shows that saw palmetto is beneficial in combination with other natural therapies to treat these symptoms.

A double-blind, randomized study in 2011 divided 369 men into two groups. One group took up to three times the standard daily dose of saw palmetto while the other group took a placebo. The results showed that saw palmetto was no more effective than the placebo in reducing the lower urinary tract symptoms of BPH.

In addition, a 2012 Cochrane review of 32 randomized controlled studies showed that taking a double or triple dose of saw palmetto did not lead to an improvement in prostate size or urinary symptoms in men with BPH.

A 2014 randomized study of 225 men looked at the effectiveness of using a combination of saw palmetto, lycopene, selenium and tamsulosin to treat symptoms of BPH. The combination therapy was more effective than the single treatments and did not cause any adverse events.