Running Shoes for Overpronators

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The simple question was the following: Are healthy children who get too little sleep more likely to display the symptoms generally associated with ADD/ADHD? The simple answer:Fungus Hack Absolutely!Researchers measured the sleeping patterns of the children who participated in the study in two ways, one subjective and the other objective. For the "subjective" section parents were asked to complete a panel of questions regarding their children's daily sleep habits.

In addition to that they tried to note how long the children slept each night for seven straight days. This was done by asking them to wear actigraphs (movement measurers) to determine how long they actually rested for.Parents were to also note other areas of their child's behavior besides sleep using a commonly used method in diagnosing ADD/ADHD. The results of this research strike a powerful blow for common sense. It can be summarized as follows Most parents seriously overestimate the time that their children actually rest. The time when they are trying to fall alseep or are just laying there are not taken into consideration.

Those with an average nightly sleep of less than 7.7 hours scored higher in hyper and impulsive behavior when measured by the monitors. Being labeled ADD/ADHD is the more likely scenario.This study is one of the first that actually confirms something all parents know almost instinctively: Lack of sleep leads to little Johnny 'acting out' the next morning! If this continues over a few weeks a trend gets established and Johnny is at serious risk of being labeled as ADD/ADHD!

Dr. Juulia Paavonen who was in charge of the study lays her finger securely on both this problem and its solution: "We were able to show that short sleep duration and sleeping difficulties are related to behavioral symptoms of ADHD.The results showed that keeping a normal sleep schedule for children plays a major part in avoiding many of the behavioral symtoms. Just an extra half hour each night for a child has show results in better behavior."With all of the things mentioned a parent on top of things should always look at the sleep patterns of their child before venturing into the ADD/ADHD world. It is difficult to pin an exact figure on 'enough' as the amount of sleep needed for optimum performance will differ from person to person.

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