Restoring Insulin Sensitivity

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Before one learns what food to avoid by diabetics, they should also  Blood Sugar Premier Review  know the food that could be taken with moderation. Foods and beverages that could be normally taken by a diabetic with moderation are sugary soft drinks, juices, cereals, cakes, candy, doughnuts, and cookies. One should not forget however that a balanced diet always helps keeping the blood sugar levels lower. Shedding undue fat and thereby losing unnecessary weight, enough rest and sleep and good workout routine; all helps reduce the blood sugar level.

Foods that diabetics should avoid are those containing saturated fats. They are as bad as sugar and can cause multiple health problems. Food that is high in nutrients and fiber are good while those containing saturated fat and sugar are bad for them. Water, fresh fruits and vegetables, lean protein, whole grains, and fiber foods should constitute the diet of any diabetic. Type 2 diabetes is also known as diabetes mellitus. Basic features of this type of diabetes are insulin resistance in the body.

Those who are suffering from type 1 diabetes should avoid foods with high glycemic index. Such diabetes occurs when the body stops creating insulin. For such people diet is very important. Rice, white pasta, ice cream, cakes, candies, and cookies, soda that is sugary, soft drinks, fruit juice, sports drinks, white bread, coffee, tea, artificial sweeteners, alcohol, saturated fats like cream, cheese, butter, milk, dairy products, dates, and cereals are the ones that should be normally avoided.

Symptoms of this type of diabetes are fatigue, excess urine production, thirst, bowel movements, and lethargy or weakness. Strain on beta cells increasing the blood sugar levels are the basic feature of this type of diabetes. Limiting carbohydrate is the food that is to be avoided. Hence the reply to the question what food to avoid is that one should avoid sweets, artificial sweeteners, potatoes, beets, parsnips, milk, fruit juice, alcohol, fatty food as well as junk food, white bread, meat or meat substitute, and fat containing products.

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