Reasons Why Exercise Is Very Important

[BellaEdward7]

Cardiorespiratory training is often used as a workout itself to30×30 Total Transformation improve the general health or fitness level. Cardio training can significantly differentiate in frequency, intensity, duration and type. If your goal is only to improve health, you can do lower intensity, frequency and duration and use almost any activity type that will increase your respiratory and heart rate.

For general health it is recommended to practice activities such as walking, dancing, gardening, household activities, etc. Doing 30 minutes of such an activity every day is recommended to experience general health benefits. However, if your goal is to improve your fitness level, then activities that include use of a treadmill, a stationary bike, or sports and weight training, all at the increased duration and intensity, are necessary. The most important thing when doing cardio exercises is to choose the activity that you enjoy the most, or even switch activities regularly. This way you will not get bored and you will be more easily motivated.

I never focus directly on ab training, I find it just like weight training where you focus on one body part at a time. I like to combine body weight exercises that will include my abs.For years I had what you would call punch proof abs, I learned it in the martial arts and have let people punch me as hard as possible in the chest or stomach since I was a teenager.

One time I had 8 guys line up and each punch me as hard as possible and if anyone could hurt me they would get my paycheck, no one ever collected. I'm not saying this is safe or do I recommend it but it really does humble big armed and puffy chest bodybuilder types and makes them rethink the big arms and the big bench press.

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