爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

Reason No. 2. You don't need to feel guilty anymore.

Larger people will burn more calories, at a faster rate, but theyNatureThin will also require more calories to stay sustained. This includes both those who are larger as a result of excess body fat, and those who are larger because they have large amounts of muscle.

Movement and exercise increase your metabolic rate, and allow your body to burn more calories. This is the reason that professional athletes need to consume what may seem like an excessive amount of calories when they are in training. The more you exercise the more calories your body will require to stay healthy. If you consume too few calories, you will have little energy and feel very fatigued.

It is extremely important to balance out your metabolism if you want to lose weight. You must burn more calories than you consume in order to lose weight, or consume the same amount of calories that you burn through physical activity if you are trying to maintain your weight. Starvation diets will reverse this process, forcing your body to work harder to burn fewer calories. If you do not consume enough calories to sustain your body, then your body will start to store calories for future use. This is neither healthy nor beneficial to your body in any way.

Do your body a favor, and reduce your calories to a healthy level, while increasing your activity level. You will look better and feel better, and your body will function as it was designed.

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