Protecting Endothelial Platelet Function to Prevent Heart Disease

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Our bodies are fabulous, complex machines, that, when properly caredAdvanced CardioRX for, are capable of dealing with most foreign invaders and repairs, including cardiovascular. Feeding the body for cardiovascular health in particular involves inclusion of foods that are minimally processed, low in sugar, low in low density lipoproteins (LDL), contain adequate amounts of omega-3 fatty acids (virgin olive oil is good), and diets that are generally plant based. Trans fats are to be avoided wherever possible (check food labels),

opt for low fat versions of dairy products including cheese, avoid fried foods (yes, those tasty french fries are loaded with bad fats), and eat foods high in antioxidant levels, particularly blueberries and related berries, raspberries, strawberries and the latest high-antioxidant find, the acai berry (similar looking to a blueberry or huckleberry). Another compound that has been found to have exceptional heart health properties is resveratrol, found in red wines.

Regular aerobic exercise is also necessary to maintain proper cardiovascular health. This type of exercise works the heart and lungs to strengthen them, making them more efficient at delivering oxygenated blood and fuel to the rest of the body. It involves raising the pulse and respiratory rates to a conditioning degree for 20 minutes or more for a minimum of three times a week. This can be done by exercising on treadmills, stationary bikes, going out for brisk walks, running, bicycling at a steady pace, swimming plus a multitude of other activities that get the blood and heart pumping.

So choose an activity that you enjoy, then get out there and do it. Thinking about it doesn't make it happen. If you need motivation, try a group activity. If you like music, try dance (bellydancing is a wonderful confidence booster and great fun!). If you find exercise boring or distasteful, it's probably because you are doing something you don't enjoy much. However, if you just plain hate to exert yourself, then you have to make a choice between sedentary living and good health, simple as that.

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