Pre Diabetes - A Manageable Situation

[Amy Smart]

Hypoglycemia is what you have. This can cause you to black out or Gluco Type 2 Review even die. For the individual living with diabetes, there is perhaps nothing more important than living a healthy lifestyle, which includes both diet and nutrition. There are dozens of diets on the market today, and different approaches to diabetic cooking that claim to have benefits for a variety of groups. However, for the diabetic, most experts in the field recommend a diet that is relatively high in carbohydrate intake.

In fact, a typical recommended diet for a diabetic may allow for more than half of the individual's daily calories to come from carbohydrates, while allowing less than thirty percent of the individual's daily calories to come from fat and protein, respectively. In terms of diabetic cooking, this means having to employ the technique of cooking and eating several small meals throughout the day, instead of a few large ones, is also recommended, as this has been shown to both help keep the body's metabolism operating at high levels, and prevent spikes or drops in blood-glucose levels.

A diabetic diet and diabetic cooking does not have to be limiting, or flavorless. Foods from every group can be a part of a diabetics' diet, without having to compromise health or taste. From the fruit group, diabetic cooking can include a variety of fruits, including apples, oranges, peaches, and plums. Each of these fruits provides plenty of soluble fiber, as well as added sugar for the body.

Whole grain bread, as well as whole meal pasta and breakfast cereals that are high in insoluble fiber, are also beneficial to a diabetic's diet. The minerals they supply can actually help enhance the action of insulin. Fish can literally serve as lifesavers for diabetics, especially considering the fact that fish like salmon and sardines are full of omega 3 fatty acids, which most experts agree can help reduce the risk of heart disease.

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