PDD-NOS - 6 Things A Doctor Will Do Before Making A Diagnosis

[Selvaraj]

If you are struggling to control your emotions and OptiMind Review   anger,then this is the article for YOU. I myself suffered from these irritating symptoms and I got over it with flying colours.The cause You may be surprised,but the cause of your faulty emotions is you!. Not exactly you,but all the thoughts you thought build up and explode at the slightest or a stronger trigger. We allow some nasty thoughts into our mind when we think they are not harmful. We even end up enjoying all the negative thoughts we think. So as far as every thing is going fine,it is ok. But when some thing in your life goes wrong like a relationship gone bmad or work pressure, they will use those negative thoughts to explode your emotional universe.

What is the way Taking a break from work and then getting back and immersed into work is the way we can work on our frayed nerves. But as they say prevention is better than cure. So next time you get a nasty thought,watch out for it. It may be enjoying itself that its gonna explode you at the slightest trigger. You may be thinking it is a playful thought. But no. It is playing with your mental life.

So What I do when I get nasty thoughts I am too idle to prevent them! Think good. Our brain can only think one thing at a time. So when you allow nasty thoughts to enter,naturally sane thoughts exit. So force saner thoughts to your mind. It is your mind!!!.Nurture it. Feed some thing good into your mind. Imagine it as a super super computer. Don't feed viruses to your mind. Feed healthy thoughts. If they don't install, feed forcefully. If you can't get any good thought,then at least say to yourself-'I will think good thoughts' repeatedly.

One more technique I learnt to manage my stress is thinking in your mother tongue always keeps you at ease. Because as a child that is how you thought. So good experiences repeat. In our modern education system, we read and listen lot of english. It helps for your career. It is good. But to manage your stress, analyzing in a native language always helps you to see through the situation with more clarity.

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