Nutritional Powerhouse

[Selvaraj]

However, there is a revolutionary approach to weight LumaSlim Review  loss which at the same time is interesting and melts unwanted fat before you fall asleep of boredom on the treadmill. The answer is Interval Training. Interval training involves change in intensity in your work out and therefore it is called "interval". It is the cousin of "interval training" called High Intensity Interval Training - or HIIT - which is a moderate to very high intensity mix which will have you melting fat like butter under the sun.

HIIT fat loss is without a doubt the best way to burn fat without causing the body to lose muscle tissue. The best thing about the HIIT training is that it not only allows you to metabolize fat, but more importantly it also allows you to burn calories for hours afterwards, which is somewhat like getting paid for extra hours while you didn't do overtime - really convenient.

However, High Intensity Interval Training is not for everyone. As the name suggests; the training is so intense that it will make your legs and lungs ache and have you scream from the buildup in the muscles. Nevertheless, the results are amazing and truly worth the sweat and heart pounding efforts. It has been scientifically proven that High Intensity Interval Training helps burn nine times more unwanted fat than those who train the traditional way.

The first is to cleanse your system and ensure that your digestive tract is able to work effectively. Many diets result in a lowering of the metabolic rate as your body adjusts to eating less food. This lowering of the metabolic rate is also the prime reason that people gain weight after finishing a diet program and going back to their regular eating habits. Your aim is to cleanse out your system, increase your metabolic rate and get your body running at optimum levels. There are numerous cleansing regimens available online, but always consult your doctor before embarking on one and where possible take a couple of days off work as your body will be experiencing new eating habits and may require a little additional TLC.

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