Nine Ingredients for Better Penis Health - Reaping the Benefits of Good Nutrition

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Lubrication would also be vital for your exercises. 5G Male Review Generally speaking, as long as you choose lubricants that are long-lasting or at least can be easy reapplied as needed, you should be fine. After choosing your lubricant, place some on your penis followed by some penis enlargement cream.If you have a cream that already has emu oil in it, though, then you won't need extra lubrication at all. It wouldn't hurt to use extra lubrication either way, but emu oil is the only lubrication that you can directly mix into cream jars. However, if it feels uncomfortable to work with cream alone, then take your pick from the available oil-based and water-based lubricants in the market.

Some of the best oil-based lubricants out there include emu oil, baby oil, vitamin E oil, Vaseline, cocoa butter, tiger balm, canola oil, olive oil, vegetable oil, albolene and bag balm. Some of the best water-based lubricants out there, on the other hand, include KY jelly, KY liquid, astroglide and udder cream.After any type of exercise, though, make sure you end it with a soft massage and a warm down with a hot towel. Massage and heat can optimize cell tissue regeneration and healing at the same time.To warm down after penis enlargement exercises, simply place another hot towel onto your penis the way that you did during the warm up. Warm downs are just as important as warm ups, though, because applying heat onto your manhood can keep blood in your penis and stimulate any damaged parts, thus restarting them, so that they can work better as a whole. To ensure silky smooth skin, you can also massage some lotion onto your manhood after the warm down.

Penis warts are an unattractive addition to a man's equipment, and most men would like to avoid contracting them. Although warts are most often harmless, they don't give the impression that one has a healthy penis and can cause many a partner to withdraw from an encounter or relationship. Practicing good penis health can help to prevent penis warts and can also aid in treating those warts when they do occur.Penis warts are caused by the human papillomavirus HPV, which has been much in the news in recent years. HPV is thought to significantly increase the risk of a woman developing cervical cancer; the risk of anal cancer is also significantly increased with HPV. There is also another link, though less strong, to the development of penile cancer. None of this is to say that anyone who develops penis warts will get penis cancer; however, doctors should be aware of genital warts so that they can determine whether they need to keep an eye out for any possible symptoms that might indicate penis cancer could develop.

Genital warts, like all warts, are passed on by skin-to-skin contact. Though they do not cause pain by themselves, friction caused by rubbing against clothing or skin can irritate them and cause pain.By the way, all warts are caused by HPV, not just the ones that are classified as genital warts; however, the type of HPV that causes genital warts is different than that which causes, say, a wart on the hand or on the toe. Except in some cases in which an individual has immune system issues, one type of wart can't be passed to another part of the body. So, for example, if a man masturbates with a wart on his palm and his immune system functions properly, he should not be able to pass the wart on to his penis.

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