New Year, New You - The Best Way For a Thinner Tummy

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The most common area of weight loss issues for many is the midsection.  The Favorite Food Diet Review  For a variety of reasons, it can be very hard to work off just that little bit of extra weight around the middle- and this is a very normal thing. There are, however, some key things that can be done to focus more on toning your core and integrating these things into your weight loss regimen can bring about the results you are looking for. While there is no big secret way to a more quickly tone tummy, there are a great number of things that you can bring into your existing weight loss plan that can definitely help. Here, we will go into a few of those for you and what other options you may have in ridding yourself of that bothersome extra midsection weight.

When you begin to lose weight, the biggest area you are losing from tends to be the midsection, in fact. Though you may not see it initially- don't lose hope, it's probably happening. This is because the fat around your midsection is comprised predominately of something known as Visceral fat, and this is the fat that goes all the way down into your core. It is in fact, more metabolically active and therefor, it begins to wear away much faster than the subcutaneous fat beneath your skin- which is why you may begin to feel your muscular development in the midsection before you can really see it. Most people who are significantly overweight will see the results on their midsection before those with less to lose due to this factor.

So, what can you do? Beef up on those whole grains, says the American Journal of Clinical Nutrition. Those in a calorie controlled diet study who ate a diet that was rich in whole grains as opposed to refined saw much faster, much more significant results- and this goes back to the metabolic nature of the visceral fat. Keeping a balanced diet that is high in whole grains changes glucose and and insulin response, which makes it easier for your body to metabolize fat stores. Whereas, eating refined foods, such as white bread and sugar can cause a completely different action- elevated sugar levels leading to an increased insulin response, which makes the body go into a sort of fat storage mode. This is where you begin to get fat deposits in not only your midsection, but thighs and buttocks as well.

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