Nature's Fountain of Health

[quinn rithi]

Drinking water is so beneficial to our health that it's been called the  Natural X CBD Oil Review  forgotten secret! 75% of our bodies are water including 90% of our brain tissue. We should be drinking six to eight glasses of water a day as a minimum.

The greater majority of the population live in a continuous state of dehydration and have no idea that they are doing so. That 'niggly' headache and lack of concentration could more than likely be cured if you were to drink a glass of water. But for us to wait until we are thirsty, is to leave it too late for the effects of dehydration to be warded off. The thirst itself is the first sign! There are many health benefits that a regular intake of water gives to our bodies and here are a few. As I mentioned earlier approx. 90% of our brain tissue consists of water hence for it to function correctly we need to keep those tissues hydrated so that they can do their work to their fullest ability.

Besides, as I mentioned earlier, lack of water causing headaches, it can also go one step further and trigger migraines, cause depression and make us feel fatigued. Toxins are removed from our bodies via our kidneys and for this to function to take place, water is the vital ingredient. We need to regularly drink water so that the toxin build up in our kidneys from our daily food intake is flushed from our kidneys to our bladder for us to 'dispose' of. If we did not drink enough water to flush our kidneys properly the toxin build up would put our kidneys under pressure and be dangerous and indeed in the long term life threatening. Water helps our bodies regulate their temperature, especially when we are exercising. As we exercise and begin to sweat, the sweat evaporates on our skin to help our body temperature drop.

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