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[HarryEmily]

When I first started lifting weights, I always felt better Keto Detox Tea Review the next day, especially if my muscles were sore. I felt better because I assumed that the exercise induced muscle damage would stimulate the repair of my muscle cells, making the muscle bigger and stronger. As the months and years went by I became stronger and more muscular, I realized that I didn't get as sore as I use to when I first began training, yet I was still making pretty good gains in the weight room. That's when I began to wonder if muscle damage was necessary for me to continue to get bigger and stronger. Fortunately, the scientific community has also been interested in the effect of exercise induced muscle damage on muscle growth. As a result, they have extensively investigated this phenomenon and have produced some great insights that exploit the beneficial influence that muscle damage has on muscle growth.When I first started lifting weights, I always felt better the next day, especially if my muscles were sore. I felt better because I assumed that the exercise induced muscle damage would stimulate the repair of my muscle cells, making the muscle bigger and stronger. As the months and years went by I became stronger and more muscular, I realized that I didn't get as sore as I use to when I first began training, yet I was still making pretty good gains in the weight room. That's when I began to wonder if muscle damage was necessary for me to continue to get bigger and stronger. Fortunately, the scientific community has also been interested in the effect of exercise induced muscle damage on muscle growth. As a result, they have extensively investigated this phenomenon and have produced some great insights that exploit the beneficial influence that muscle damage has on muscle growth.

Exercise induced muscle damage primarily occurs when performing a lift that your body is unaccustomed to, or when you crank up the training intensity by increasing the amount of weight lifted or the total number sets performed. Although muscle damage induced from unfamiliar movements probably contributes somewhat to muscle growth, it is brought on by more intense workouts that largely stimulates muscle hypertrophy. More specifically, when more intense workouts incorporate weightlifting movements that focus on the negative contraction or eccentric component of the lift, greater damage takes place further enhancing muscle growth. While concentric and isometric actions contribute to muscle damage, the greatest damage to muscle tissue is seen with eccentric exercise. This is primarily because the negative or eccentric phase of muscle contraction forcibly lengthens the muscle cell, generating more destructive forces on the muscle fiber and causing greater damage. This greater muscle damage stimulates many different cellular and molecular mechanisms that cause the muscle cell to grow and become more powerful.

When the body perceives damage caused by exercise, it triggers the same immunological inflammatory response utilized to combat infectious pathogens like bacteria. This activated inflammatory response causes different immunological cells, such as the macrophage, to migrate to the damaged muscle tissue, consequently facilitating muscle cell repair and growth. Macrophages are versatile immune cells that play many roles. As cellular scavengers, they clear the body of damaged cells and additional debris so when muscle tissue is damaged by exercise, the macrophage eliminates cell damage. Although the macrophage's housecleaning capabilities do not notably contribute to muscle tissue growth, the macrophage's ability to secrete a wide array of signaling molecules known as cytokines notably contributes to muscle growth. These cytokines are small protein molecules that typically signal and activate other immune cells, but function during muscle damage as powerful anabolic agents that drive muscle growth. Cytokines not only contribute to growth but intense exercise appears to augment their muscle building capabilities. Cytokine known as interleukin is substantially increased after eccentric resistance exercise, and this effect was dependent on tissue damage. This increase in interleukin is important because interleukin potently increases muscle protein synthesis and reduces protein degradation, yielding greater levels of protein within the muscle cell, which leads to greater size and strength.

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