Chinese Association of Idaho State University (CAISU)
While we must make hay while the sun shines, Native Rest Review some people take the work part too seriously and fail to give the body enough time to rest. Yet others simply don't know how to set the body up to profit the most from a good night's sleep. But you have only to practise the following natural cures and sleep will be yours for the taking. Yes, it is in fact that simple.
Since we want to keep it natural, don't take caffeinated drinks and then cross out them with tranquilisers. Simply avoid caffeine and if you happen to take any, an equal amount (in volume) of water will do the settlement.
Make the bedroom comfortably warm. If the weather is such that it is hot, provide a fan to bring the temperatures down. Rest comes to those who are best poised to receive it and the right temperature is one of the natural cures for insomnia.
Exercise can get you tired enough to want to sleep without having to think about it. So, besides keeping your body fit and your mind relaxed, exercise is a natural cure for insomnia. Once the muscles have burned up such energy, the body wants some time to manufacture a replacement. Sleep is the best time that the body can do that.