Natural Herbal Remedies For High Blood Pressure, Hypertension

[Shira Linnea]

article on Delicious Share this article on Digg StrictionD Review Share this article on Reddit Share this article on Pinterest Expert Author Stefan Vincent Obesity has become national problem in most of prosperous country where the people have used to sedentary lifestyle and eating foods that contain too much saturated fat. Many studies have shown that obese people have a higher blood pressure than people with normal weight. This is caused by our body reaction to fight obesity; it produces insulin to decrease the excessive sugar concentration in blood, which is in turn resulting other effects:

It induces the reabsorption of water and salt by the kidney, which increase the blood volume. Both of the them are responsible for increasing blood pressure, which is in time will make the body develop natural resistance to the insulin, followed by another chain reaction of our body creating more insulin and the excess insulin will generate higher blood pressure. If you're obese, all you need is a good diet program and you'll lose weight on significant amount, but if you are obese and have high blood pressure, you have to control it too by treat the insulin resistance. There are few alternatives to control it while losing weight:

Avoid food that causes a high rise in blood sugar; since insulin resistance will turn sugar into fat, it is highly suggest to avoid consume food that cause high rise in blood sugar; these include bread, spaghetti, white rice, donuts, and cookies. Eat vegetables, un-ground whole grains, beans, and nuts.Your success in controlling your high blood pressure is ensured by keeping a record of your pulse rates, weight loss or even the waist line. Tracking the progress involves monitoring as to what the heart is doing. Hence, one way of assessing the improvement of high blood pressure is via the pulse rates.To determine high blood pressure, pulse rates can be taken from any parts of the body with the wrist as the most preferred. All that is needed is a watch or clock with a second hand. Never use a stopwatch.Initially get the pulse by placing the elbow as high as the heart on a table. This can be improved later on without the table, by holding the arm up in the air. This can be done any time during a typical day, after exercise or when you feel like taking your pulse rate.

Place the left hand to the right wrist, if you are right-handed and vice versa, using two or three fingers with the palm positioned upwards. Try to get a steady beat for a full minute. As soon as you have acquainted yourself to the beat, the full minute number of beats can be reduced to number of beats per ten seconds and multiply it by six to get the pulse rate per minute.The peripheral pressure, the transporting of blood to the muscles and the skin by the arterioles and veins, as well as the speed by which the heart pumps out blood, are all responsible in the number of beats per minute Hence, a lower pulse rate is like having a lower blood pressure. Generally, the average pulse rate is 70 beats per minute.The pulse rate is affected by many factors, like eating, drinking, exercise, anxiety and tension. If one is consistent in getting the pulse rate at the same time each day, this can be used as a basis in setting up a basis for lowering the high blood pressure, taking into consideration the factors mentioned.

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