Natural Cures For Insomnia To Sleep Like A Baby

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It is very important to pay attention to   Mela Luna Sleep Aid Review the signs and symptoms of sleep apnea because it can happen to anybody. It does not choose any gender, race or age. It is best to know the following signs and symptoms because it might save a loved ones' life or even yours. The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other people snore and judging them for being lazy, take time to know how they are doing especially in the way they sleep.

Some people may ignore the fact that they can be candidates for sleep apnea, especially if they are not aware of the risk factors. Obesity, family history, old age, and cigarette smoking are among the high risk factors. Medical conditions such as allergic reactions, nasal congestion, and other ailments that involve the airway may also cause sleep apnea. If you suffer from any of these symptoms, it is best to consult a doctor.

Sleep apnea can be alleviated by improving one's sleeping practices. Changing one's body position while sleeping can prevent it from happening. Sleeping on one's side is recommended for persons suffering from sleep apnea. It is because when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air passage. The ideal height for the head is four to six inches because anything higher than that can lead to a stiff neck or a strained shoulder.

Sleep apnea is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. These are devices designed to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to prevent choking and slipping. Several users and doctors investigated the pros and cons of using sleep apnea mouthpieces. Since these devices are geared towards providing relief and comfort, it is important to take time reading the reviews of several products in the market.

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