Minor Sleeping Disorders Can Still Lead to Sleep Apnea

[mohamedeliyas01]

Being overweight can mean you sleep less well but so can what you eat and drink Slim Down Sleep Review  just before you go to bed. Avoid eating in the two hours before you sleep and do not have too many drinks that contain caffeine during the day and particularly in that same period.Personally I'm a huge fan of technology. I listen to my iPod every single day when I run. I run a website and therefore spend quite a fair amount of time in front of my computer screen editing and posting new articles each day. However there are several ways in which using technology can contribute to constant fatigue and tiredness. Now I'm not telling you not to use technology but if you're looking to get more energy into your life and avoid tiredness these are some good tips to live by.

Power down early just a bit!. This first tip pertains to using screens like your computer TV or eBook reader late in the evening. You may or may not know this but the level of darkness in a room actually contribute to how easy or hard it is to fall asleep on a chemical level. When the light around us begins to fade into evening our brain releases melatonin a chemical that makes us drowsy and signals that its time to lay down.

However staring at bright screens of artificial light can throw the brain off and it will have trouble knowing when to secret the melatonin. When you turn off the lights you'll find that there isn't much of the chemical circulating yet and your mind will likely still be racing with thoughts. Many people have trouble falling asleep after evening screen time.

Face that alarm clock the other way! I thought that this one was a bit odd when I started it but it actually makes a lot of sense now. When you get ready to go to bed set your alarm and then face your clock the other direction. Not only does the alarm clock emit light but it can induce anxiety laying awake and watching the minutes tick away. It can be much more calming to let yourself slip off to sleep naturally than to worry about the timing. Just try this one trust me.

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