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24 Mar 2015 - 10 min - Uploaded by The Honest Guys - Meditations - RelaxationMindfulness has been shown to be very beneficial. In this guided mindfulness meditation you .
Here is an introduction to the styles and benefits of regular practice, plus a lesson on how to meditate.
Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic.
Written in Greek, without any intention of publication, by the only Roman emperor who was also a philosopher, the Meditations of Marcus Aurelius (AD 121-180).
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from.
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