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As to look at alcohol earlier in the evening, with dinner, that may be less dangerous, but promoted depends on your metabolism having something made difficult to evaluate whether it is really safe. There is absolutely no general unbiased. As time passes, say 3-4 hours, alcohol actually begins to stimulate your pc which translates that your sleeping aid get much less capable due to the opposing involving the alcoholic beverage.

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The trouble with alcohol generally that its effect your body changes with. When you first take a drink, alcohol tends to experience a sedative . This makes taking sleeping pills at the same time frame very dangerous as it might slow your heart rate down and cause your breathing currently being very shallow. You may become dizzy, or could even faint. For some people this can be fatal in that you will stop the respiratory system. So it really cannot be said strongly enough. Don't mix alcohol with sleeping pills. You may never wake up.

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