Lose Fats Without Doing Cardio!

[Hadriel Sam]

Did you know that the most effective way to lose fats  Eat Stop Eat Review   is NOT to do CARDIO And did you also know that 90% of us who wants to lose fats dread to even start exercising to lose fats because of the long, boring cardio exercise that needs to be undertaken We have all subscribed to the old adage that putting your body on that prolonged, boring, cardio exercise would make you lose weight. STOP! Did I mention lose weight Yes. That was done deliberately.Did you know that the most effective way to lose fats is NOT to do CARDIO And did you also know that 90% of us who wants to lose fats dread to even start exercising to lose fats because of the long, boring cardio exercise that needs to be undertaken We have all subscribed to the old adage that putting your body on that prolonged, boring, cardio exercise would make you lose weight. STOP! Did I mention lose weight Yes. That was done deliberately.
Studies have shown that cardio exercises, though designed to uplift your cardiovascular intensity, may do little to burn fats but at the same time, also make you lose muscle tissue. That results in reduction in weight - Loss of Little Fats + Loss of Muscle Fibres. Little fats are burned and muscle tissues are also burned during cardio workouts.
Your body goes into a 'steady' state when a cardio session is undertaken at a constant pace for a long period. When this happens, the body's natural instinct is to strive to conserve calories and this natural instinct places a cap on the amount of calories that could be burned.
However, in Turbulence Trainingthere is no room for the body to go into a 'steady' state. The alternate intensity the body is exposed to prohibits the body from going to a 'steady' state. So what results More calories are being burned and that too, at a shorter time! Turbulence Training has been scientifically proven to show that they can burn fats more effectively than long aerobic workouts. The facts cannot be disputed when it is actually vouched by Craig Ballantyne, a world-renowned trainer who is also a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.
Mr. Craig Ballantyne has developed a comprehensive, structured program to lose fats and gain muscles at the same time. The Turbulence Training workouts from his program are surely a god's gift to people like us, who are hassled with so many external pressures of work, family and finance. If all it takes is three intense, short - less than 45 minutes workouts per week to lose that unsightly fat hanging around your physical sphere, I think any of you people reading this article should be rushing to buy this program.

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