Lose 7 Pounds This Week - A Pound a Day!

[hemasri]

If you need to drop a ton of weight in a week, you will need to drastically   Fave Food Diet Review   decrease the number of calories you take in. In other words - you will need to eat a lot less. It helps to exercise but your weight loss will really come down to changes in diet. You don't want to deprive your body of the essential nutrients that it needs to function so you want to choose the food that you do eat carefully.

If you plan to "go it alone" - make sure you follow a few simple tips that will help you shed the weight quickly.

No sodas, no diet sodas - regular sodas are totally unnecessary calories and diet sodas create the craving for more of the stuff you shouldn't have when you are trying to lose 7 pounds in such a short time.
Drink a lot of water - make sure to stay hydrated. This will also help you feel more full
Take a multi-vitamin and other vitamins as needed. Ample doses of Vitamin C and D are beneficial.
Avoid sugar, and avoid all processed foods or foods with synthetic sugars substitutes- examples are aspartame, splenda
To drop so much weight so quickly, it is usually easier to follow a diet plan than to wing it. One option is a cleanse or detox. A Lemonade Cleanse or "Master Cleanse" is an example of this - it's a restrictive diet but one that has proven results. In addition to losing weight, you will also have the added benefit of getting rid of excess waste that has been building up in your body.

Think that 7 lbs in a week sounds good? Well, how about 10-15 pounds in a week!? That is what the Eat Weight Off diet promises. It's been featured on CNN, NBC, ABC and in People magazine. With their emergency diet plan - you can see results like this. If you aren't in such a rush, the regular Eat Weight Off diet plan boasts a generous 20 lbs in a month gone. Focusing on cleansing and detoxifying your liver and digestive system, this diet has helped thousands of people lose large amounts of weight quickly. The focus is on balancing your body and hormones so that your body works itself to lose weight so that you can eat foods you like and keep the weight off.

If the Eat Weight off plan is not what you have in mind, there are more ways to lose 7 pounds in a week on my site. You can see more great options and the basics on some popular diets like Fat Loss Factor, Raw Food Diet, The Diet Solution as well as some great exercise DVD reviews and more.

http://ultimatediethack.com/fave-food-diet-review/