Jon Benson, Every Other Day Diet, And How He Created It

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The South Beach Diet - Similar to the Zone Diet in that it offers a more balanced The 2 Week Diet Review nutritional profile that attempts to reduce the intake of refined carbohydrates to lower insulin production. The foods selected also tend to be lower in fat which also helps in weight loss and promotes better health. The Weight Watchers Diet - This is a membership and introduces the addition of exercise as well as offering a network of support from other members.

You have the option of attending group meetings or using the online forums for support. The diet itself consists mainly of balanced nutritional intake but in smaller portions to reduce calories as well as the increased exercise. The Vegetarian Diet - As the name suggests this diet is made up of non-animal food sources. Some exceptions can be eggs and dairy products. Studies have shown that most vegetarians weigh less tend to suffer fewer diseases and have longer life spans. They also consume less fat overall due to the removal of meat from the diet.

The Vegan Diet - This is very similar to the vegetarian diet with the exception that it does not include any animal based food which includes the eggs and dairy allowed in the vegetarian diet. This requires a serious lifestyle change and is often done more for ethical or environmental reasons then for pure health or weight loss. The Raw Food Diet - with this diet you consume food or drinks that are still in their original state and have not been processed or pasteurized. There are four categories of followers which are raw omnivores raw carnivores raw vegetarians and raw vegans. The theory behind this diet is that food eaten in its raw state does not have any additives or preservatives nor has it lost any of its vital nutrients through high-heat cooking both of which could attribute to weight gain.

The Mediterranean Diet - This diet originated in the south of Europe and has spread to the Unites States. It attempts to mimic the diets of the people of Greece Southern Italy and other countries in that area. The nutritional focus is on vegetables fruits beans seeds nuts olives cheese and yogurt for the fats and dairy intake. a high consumption of fish and low consumption of eggs and red meat help keep the saturated fat levels below 8% of total calories.

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