爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)


Deciding whether or not you should take creatine is a personal questionTesto-Max that you must answer for yourself. There are several different issues at stake - ethics, cost, health, appropriateness - and before you decide to take any creatine supplement you must first decide if it really is for you.

Even before you begin to think about the ethics of taking creatine, if you are asking yourself, "Should I take creatine?" you are probably wondering if it is actually right for you. Creatine is not right for all people, and definitely not for all athletes, and knowing if it is an appropriate nutritional supplement for your goals and objectives is important.

The primary purpose creatine is to build muscle and to help you build it faster and bigger than you could ever do on your own. There are some sports where power and size is important, and others where it is not. If you are a football player, a baseball player, or a fighter, then you want to be big and you want to be powerful. If you are a swimmer or a runner, then that type of mass actually works against you.

The ethical arguments behind the use of creatine continue to this day even though it is a perfectly legal nutritional supplement. It has been used largely in professional and amateur sports for the better part of twenty years and there are many successful athletes who claim to use it. That being said, there are some athletic organizations that do not allow its use, so before you use it, make sure that you are not taking part in an athletic event for which it could be on the banned substance list.

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