Is Your Child Getting Enough Water?

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Our bodies are made up of 75% water and 25% solid matter. Renew Magnesium Spray Review  In other words the body is made up of trillions of cells that absorb and hold water. During the day our body loses 10-15 cups of fluid through breathing, perspiration, urination and many other functions. Essentially it is flushing out everything it no longer needs, including toxins. We therefore need lots of water to help our bodies to rejuvenate.

We replace our water through what we drink and eat. Many years ago our main beverage would have been water and, depending on your heritage, the occasional tea, or as an adult an alcoholic beverage. Today, however, we have reduced our water intake and replaced it with fruit juices, coffee, soft drinks, this has lead to chronic dehydration of the body.

Dr F Batmanghelidj, a medical doctor and the author of the book Your Body's Many Cries for Water conducted extensive research on the effects of dehydration and determined that many common ailments are actually the result of not drinking enough water including - allergic sensitivities, depression, hyperactivity, obesity, migraines and other headaches.

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