Info About Carbs

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High Fructose Corn Syrup (HFCS) is essentially corn syrups GRS Ultra Review that have undergone processing to increase their fructose content to make them sweeter. This way, less goes a lot further, which makes HFCS a more affordable sweetener than sugar; and especially Pure Cane Sugar. These processing methods also give High Fructose Corn Syrup a longer shelf life than sugar, which is a great bonus to manufacturers.

When reading labels, you'll find High Fructose Corn Syrup in many different products from things like soft drinks that you expect to contain sweeteners, to other products like iced tea and juices where its presence might surprise you. And, if you look closely at the labels, you'll also notice that sometimes, products that claim to be "All Natural" have HFCS hidden in the ingredient list, which makes them not really all that "Natural" after all.

There have been some studies that show that High Fructose Corn Syrup is a big contributor to the obesity epidemic because it is processed differently by the body than other sweeteners like table sugar and Pure Cane Sugar. Some studies have also shown that the way in which HFCS is processed leads the body to produce more fat and also masks the body's sensation of "fullness", so people ingest more than they need to. In addition, it has been theorized that because High Fructose Corn Syrup is hidden in so many different products, we all unknowingly overconsume it.

Of course there are other studies saying that HFCS is just the same as table sugar in the effect it has on the body and doesn't contribute to obesity any more than sugar. And again, it is important to remember that sweeteners overall, whether it's High Fructose Corn Syrup, Pure Cane Sugar, or any other sweetener, aren't the best for your body, especially in large amounts. After all, The World Health Organization recommends that only 10% of your daily calories come from sugar. Based on the average 2,000 calorie diet, that's only 50 grams of sugar per day you should be ingesting, and less is preferable

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