Ignoring the Scale - The Mental Effects of Losing Fat While Maintaining Muscle

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Poor exercise technique. You've chosen the right exercises  D.Bal.Max Review for your workout but are you performing them correctly. If you want to place the maximum amount of stress on your muscle tissue you have to use good form. Don't follow the advice or copy other people in the gym, this is how bad habits spread. Good form include keeping your reps slow and controlled, three seconds on the eccentric phase (lowering) and one second on the concentric phase (lifting) is recommended. Don't use momentum (swinging) as you're not stimulating your muscles correctly. Use full range of motion so that you'll increase not only the stress on the muscles but also your flexibility.

Not getting enough sleep. Sleep is your body's time recover by getting rid of metabolic wastes and repairing damaged muscle tissue brought about in the gym. Aim to get 6-8 hours of sleep per night. Tips to getting adequate sleep include developing sleeping habits by Waking up at the same time each day, refraining from physical activity two hours before bedtime and refraining from taking stimulants within 4-6 hours of bedtime.

Finally you you may not gain gain any muscle mass it may be due to lack of motivation. Can you honestly put 100% every time you hit the gym. Ways you can help yourself stay motivated include keeping a training Diary, taking before and after photos, getting a photo of a former hardgainer who's succeeded in gaining muscle, get involved with online fitness forums, watch training videos from former hardgainers and psyching yourself up before a training session with motivating music.

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