Hugh Jackman Workout - Discover How to Get Ripped Using the Hugh Jackman Workout

[oliviaangel]

Because you can't have both PROGRESSIVE overload and a Testogen Review  FIXED training schedule. Your body won't tolerate it. The stronger you get, the more rest you need between workouts. Fixed schedules are the single biggest reason why trainees quit going to the gym after a few weeks, get injured or catch a cold or flu after training a short time. And even if you manage to clear all those hurdles, you'll soon hit a plateau and stop making progress with your physique and won't get any gains in muscle size and weight.

A consistently productive program requires a variable training frequency. You need to analyze your recent rate of progress and adjust your training frequency to ensure full recovery before your next workout. But some people like to workout as often as possible and some want maximum efficiency. (i.e. to workout as little as possible while still achieving their goals.) Fortunately, when you complete a workout there is a range of time over which your next productive workout can occur.

The limits of the range are the first day you can return to the gym without over training and the last day you can return to the gym without under training. For example, if today's workout was on the 1st of the month, you might be able to return to the gym fully recovered as early as the 6th and perform a productive workout. But you might also be able to wait until the 19th of the month before losing the benefit of your last workout. You see So whether you return on the 6th, the 19th or in between is a matter of preference. But either way it is absolutely imperative that you rest enough time for your body to fully recover.

Recovery must be complete before new gains in muscle and weight can occur. Think of it this way...suppose a caveman had a battle-to-the-death with a saber tooth tiger and after the fight the caveman lay on the ground totally exhausted. What is the first order of business for his body in order to ensure his survival A) re-supply his existing tissues and organs with what they need to get him to safety, or B) build him some new muscle just in case he has a similar struggle in the future. Fortunately for us, the brain gives the first priority to immediate survival. So when you leave the gym after doing battle with the leg press, your brain first takes care of your full recovery. The actual muscle growth process is quite brief and recent studies reveal it likely occurs while you're sleeping. But if you never fully recover, and return to the gym for another depleting workout, you'll never experience muscle growth and thus no muscle and weight gain. And without a variable training frequency, eventually you will reach the point where you never fully recover between workouts.

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