How To Treat and Prevent Low Carb Diet Headaches

[Amy Smart]

Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing Detoxil Omega Formula Review extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesar's troops.

In modern times many authors have claimed to use A.C.V. for various purposes. Some have written testimonials on how they lowered cholesterol, normalized weight and increased energy in their patients and them-selves. If you as a reader find any of this interesting, feel free to do further research. I will only talk about my experience, with A.C.V. and how I think it can benefit an athlete.

Before I begin I would like to point out that the substance that is discussed here is not something you can find on a shelf of a regular supermarket. Most vinegar sold in chain stores is too diluted to have many health promoting qualities. What you want is the vinegar which is organic, raw and undiluted. This kind of apple cider vinegar is usually found in health food stores. A right type of Apple cider vinegar will contain many vitamins, organic acids, minerals, pectin, and enzymes. Here is what this amazing substance can do for an athlete.

Taken internally:

It replaces the minerals lost through sweat and used up for metabolic functions. Muscular contraction and relaxation cycle requires basic four minerals (Magnesium, Sodium, Potassium, and Calcium) all of which are found in ACV. ACV also helps in elimination of lactic acid, thus speeding up recovery. Applied externally: It hinders the swelling associated with strains, sprains, bruises and sore muscles.

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