How To Reverse Hardening Of The Arteries

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The American Heart Association recommends at least 200 mg of omega 3 daily. Cardio Clear 7 Review   Most research suggests between 300 and 900 mg daily for optimum heart health. If you are already on a blood thinner, talk with your doctor to get the right dosages.Literally thousands of scientific studies have been performed that back up the reality that omega 3 fish oil supplements and heart health are intertwined. The benefits that this supplement can have on your cardiovascular system are particularly relevant for individuals who have coronary artery disease or other heart conditions.

The two essential fatty acids found in omega 3 are called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are the effective elements in helping with heart health. Fish like herring, salmon, tuna, and mackerel are some of the best sources for obtaining these fatty acids. These are all classified as fatty freshwater fish. They are, therefore, often used as the sources for high quality fish oil supplements.

The number one purpose for taking these supplements is to lower triglyceride levels. High levels of these harmful fats are linked to heart disease. To reduce your risk of developing heart disease, doctors recommend keeping triglycerides low, an achievement that can be accomplished greatly through diet and exercise. However, for an extra boost, you can take this supplement to lower your triglycerides and keep them down.If your heart health is currently in good shape, you can take omega 3 fish oil as a preventative measure. It can also help prevent heart attack and stroke, through people at high risk for having a stroke should only take the supplement once or twice a week.

High blood pressure is another dangerous condition that can be prevented. By expanding your blood vessels, circulation is improved and your heart does not need to work as hard to pump blood around the body. This clearly increases heart health.Likewise, atherosclerosis, a condition of hardened arteries, can be treated with this natural supplement as well. Not only can it slow the process, but studies show it can even slightly reverse hardening of the arteries that deliver blood to the heart.

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