How to Lose Weight in a Fast Food Nation

[jaanavirosey]

It's easy to be ambushed by misleading information. Keto-T911 Review   When you're busy and you're grabbing boxes in the supermarket, you notice the large letters that say "all natural", "lowcarb", "added antioxidants". The nutrition panel, however, can tell a different story that's where you'll see that its high in sugar, high in salt and low in fibre. It is also important to remember that "organic" means grown without pesticides, not grown without kilojoules.When you sit down to a big breakfast at your local cafe on Saturday morning, you probably feel quite virtuous about eschewing the bacon (bad fat) for a slice of avocado (good fat). Newsflash it's still a fat. The fat and kilojoules content of avocado is high. Nuts are another example. They're healthy fats and can be a great snack in a healthy diet, but you have to watch how many you eat because they are high in kilojoules.

Unless someone has coeliac disease or proven intolerance; there is no health benefit to eating glutenfree foods. In fact, many glutenfree foods have a high GI and tend to be lower in B vitamins, iron and fibre compared to wholegrain foods.Unless you're certain you have a problem with gluten, you're better off choosing lowGI whole grains. These will leave you feeling fuller for longer and won't give you the rollercoaster bloodsugar levels that highGI foods can cause. The less processed a food is, the lower its GI will usually be.

There is no evidence to support the still strong belief that having carbs in the evening is bad for you. If anything, it just leaves you unsatisfied and ready to snack after dinner. It also means your muscles are not fuelled for the next day, which is not great if you're planning an activity in the morning.Nobody says you need to sit down to a huge bowl of anything. If you're focused on your weight, choose small portions of lowGI carbs like sweet potato, wholemeal pasta and brown rice.

There's been a big change in the way that women socialise. Ten or fifteen years ago, they went on dates with men or went to the movies with their friends. Now they go out in groups with other women to the pub or a club.In other words they are drinking like boys. Male consumption of alcohol has stabilised, while women's, particularly young women's, has risen dramatically.There's a fair amount of anecdotal evidence and research to support the idea that drinking has become the new dinner. There's also a view among young women that eating a meal and drinking as well adds up to too many kilojoules. So they skip dinner to keep kilojoules down.

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