How to Lose Body Fat But Gain Muscle Mass at the Same Time

[quinn rithi]

To many people, the ideal body is one that is muscular and has very few fat. Total Trim 11 Review This is the reason why many are asking the question how to lose body fat but gain muscle mass at the same time. The answer to this question is simple but it is not at all easy.

Then until now, there is only one proven way to develop muscle mass and lose body fat and that is through the combination of healthy eating and regular exercise, particularly weight training. Notice that I didn't use the word diet or say that you have to lift weights everyday. I said healthy eating and regular exercise.

So how to lose body fat but gain muscle mass at the same time? Well, first let me tell you what you should avoid. First of all, you should avoid restricting yourself too much from eating. This is the reason why I am avoiding to use the word diet. Going on a diet can help you lose weight but it will definitely not help you to gain muscles mass. You need calories to build muscles and the only way you will get calories is through eating. Instead of going on a diet, try to follow a healthy eating regimen. Stay away from foods that are high in fat, sugar and salt. You should try to add more protein in your diet because protein can help in building muscle mass and in burning fat.

If you want to know how to lose body fat but gain muscle mass at the same time, then do not go to the gym every day. Some people think that more they workout the faster their muscles will grow. This is not true. Muscles actually develop during periods of rest so you need to take a break for at least a day in between workouts.

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