How To Become Healthier

[Shira Linnea]

Binge eating disorder is a compulsive behavior in LumaSlim Review which someone habitually eats far more than they need. It goes well beyond simply the normal cravings we all have for goodies or snacking between meals. It's a serious illness. Fortunately, there are effective treatments.Binge eaters continue to gorge themselves long after normal hunger pangs have subsided, long after they feel full even. Yet, the person feels helpless to stop. No amount of guilt stops them.One reason is that anxiety and guilt are common (partial) causes of binge eating. Shame has no power to stop us when it is the shame itself driving the irrational behavior.Many different treatment methods can help, however. They vary in detail - as you'd expect since the specific causes are often individual. Yet, many emphasize similar elements: managing stress more productively, exploring the roots of self-destructive behavior, raising self-esteem, etc.Cognitive behavioral therapy has proved to be an effective approach to treating binge eating disorder. At bottom, it holds that invalid perceptions and incorrect views are at the root of much of the problem.

Invalid perceptions about body image are common evaluative errors. Incorrect thinking about how to cope are another. Sub-optimal choices driven by them can be modified, according to CBT. It has a good track record to back up the theory.Interpersonal therapy is another approach, one that often overlaps or serves as a partner to CBT. Here, the focus is more on relationships than self. Harsh parental judgments, teasing by peers, and more can encourage binge eating. Helping someone find ways to understand and cope with that is a common part of IT.Dialectical Behavior Therapy concentrates less on history, personal views, or relationships and more on action. It recognizes the importance of all those. But it emphasizes learning better skills to tolerate or reduce stress. It explores ways to improve mood management and regulate emotions.For extreme cases, there are some drug treatments that may form part of an overall binge eating disorder therapy. Antidepressants, at least temporarily, can help. Topamax (originally developed to control seizures) has been shown reduce binge eating episodes.

Eating carbs and losing weight sounds like an oxymoron to most people. Carbs are considered EVIL, and if you eat them, you are going to burn in the internal fire of excess body fat! (I just felt like doing an evil laugh after that last sentence... lol). Anyway, in this article I wanted to talk about low-carb diets and if they were effective for weight loss, if they are safe, or, is this whole "stay away from carbs like the plague" phenomenon that has hit the diet world something you should avoid. Read on to find out more!Oh, and before I get into what I wanted to talk about today, I just wanted to give you a quick heads up: This article WILL NOT be any scientific mumble jumble! I am not a scientist, nutritionist, dietician, or a doctor. I am from a normal walk of life who just so happen to have tried out many diets, and gained a TON of experience and knowledge in the world of dieting, fitness, and health... and then through lots of trial and error, I finally found what worked the best for losing pounds of stubborn fat and getting an amazing body. Okay? Is that cool? Great!

Alright, first things first. You have a bunch of different diets out here all claiming to work the best for helping us lose weight... and I've tried them all... seriously! You have the low-carb diet (which we're going to talk about today), the low-fat diet, the low-calorie diet, the starvation types of diets, the metabolism boosting types of diets, and those other strange fad diets you see all over the Internet and in magazines. With all of these diets, how is it ever possible to know which one is safe and effective for losing weight? Well, let's first talk about low-carbohydrate dieting, and then I'll talk about choosing the most effective diet.Whilst it is very easy to put on weight, shedding those extra fats could be very demanding as many have found out over the years. Effective weight loss requires a lot of dedication and hard work, to enable anybody attempting to take the journey to the quickest way to lose weight to do well. Below we have compiled a number of important issues that you have to take into very serious consideration when trying to lose weight.

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