How Do You Lower Cholesterol Naturally With Food?

[renimoni]

The MRI Scan always reminds us  Advanced CardioRX of the big machine with a hole wherein one has to pass through, lying on a table, wondering where the noises are coming from and what is happening to the body. Decades later, almost every one is well aware of MRI - Magnetic Resonance Imaging The story goes as such - The 'Indomitable' made by a scientist and physician Dr. Raymond Damadian, with the help of some graduate students, was thought to be a failed invention with years wasted behind it. He toiled to produce a machine that could non-invasively scan the body with the use of magnets.

When volunteered by a student to be in this contraption, the first MRI scan was performed on a human being on July 3, 1977. It took 5 hours to produce the image from that original machine named 'Indomitable'. And today, a few scanners. As Baby Boomers age, we seem much more interested in simplifying our lives, not complicating them with more fad diets, fitness gadgets, etc. So ignore all the "next best" health hype. Here is my solution for simplifying your nutrition and fitness goals for a healthy lifestyle that doesn't cost a dime, doesn't mean spending hours in the gym (unless you want to) and makes you feel a whole lot better: Take a trip down memory lane.

What physical activities did you love to do as a child? Hike, swim, play tennis? Did you ride your bike and love the feel of the wind playing with your hair as you sped down the driveway on two wheels? You were in good shape then, you can be in good shape now. Whatever your love was - start doing it again! Get yourself a new bike, pull those hiking boots out of the closet, dust off the tennis racket, get those skis tuned up - whatever it is... Don't wait, start now. Enjoy that feeling again. That's all it takes. The whole idea is to get your body up, out, and moving again, doing something you enjoy. You don't have to go to the gym for two hours or run ten miles. Any physical activity that you add into your routine helps make you healthier. If you're doing something you like it won't feel like a chore, but rather, something to look forward to. And if you can enlist a friend you'll have even more fun. Your heart and your blood pressure will thank you.

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