爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)


Continue relaxing all of your body parts until you get to the top of your head.StrictionBPTell your scalp to relax. Next, get the feel of being totally relaxed. Then, turn your attention to your breathing. Don't listen to anything else just your breathing. If any negative thoughts should come into your mind, don't try to fight them. Just let them do what they will and continue to listen to your breathing.

As you listen to your breath enter into and exit your lungs, feel yourself becoming more and more peaceful. Study how this peacefulness feels to you and examine it from all aspects. Enjoy this feeling for several minutes. You will know when it is time to get back up and resume your normal activities.

You should practice this exercise at least three times a week. The exercise sessions usually last from 20 minutes to a half hour, but it is fine if they go longer.


At any time during the day you can recall the feeling you had when you were in a totally relaxed state. Recalling the mental imagery of yourself being totally relaxed will help squelch any sudden adrenaline flow that may come over you because something stressful has occurred during your day.

This will benefit you greatly because you will be able to hear stress knocking but by recalling the calmness you have experienced, that stress will not be able to come through your door. This is one of the great benefits of stress relief exercising. The long-term benefit may be better blood pressure and a better possibility of not being afflicted by the many illnesses and diseases we normally associate with stress.

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