Healthy Eating Guide - From Someone Who Lost 30 Pounds in 30 Days

[oliviaangel]

Another valid concern is that manufactured cocoa and chocolateAfterburn Aminos Review    products, according to the U.S. Food & Drug Administration (FDA, 2000) are among the highest in lead concentrations for all food items.Conclusion The chocolate is good for you campaigns and advertisements we see and hear seem to be filled with madetoorder research results designed to satisfy the agenda of selling chocolate. They seem to have little relevance to scientific facts. When we consider that nicotine has also shown some health benefits, does that mean we should all go out and start smoking I do not think so.

From a nutritional perspective, chocolate is a junk food like ice cream and cake. It is equally unhealthy and fattening when large amounts are consumed on a regular basis. I am not trying to urge people to drop all chocolate but help us to realize that the eating chocolate for health reasons is just not the case. Especially with the obesity problem the United States faces today. Migraine headache victims need to be especially aware. Chocolate does cause migraine headaches for some individuals, there is no question about it.As with any other junk food, anything more than a casual consumption will result in reduced health, not improved health.

Have you given any thoughts to energy drink side effects Energy drinks, a new wave of concoctions with big punches of caffeine, sugar, herbs and other substances are all the rage on campuses, bars and dance clubs. If you haven't got a clue what's happening in these places, then you might have noticed in gas stations and supermarkets the huge fridges dedicated entirely to energy drinks that come in countless innovative variants and flavours. It's astonishing how fast this energy beverage segment is bubbling up.

Young adults, students are scoring low on their medicinal flavour for some of these drinks, but they like the kick from the stimulants, and are drawn to the enticing claims like "provide you a quick lift", "give you more energy", and "improved performance and concentration", with little idea about negative energy drink side effects. Red Bull contains as much as 80 mg of caffeine per 8oz can, the equivalent of a cup of coffee, and about twice the amount of caffeine in a can of cola. Australia now requires a warning label on energy drinks "This food is not recommended for children, pregnant or lactating women and individuals sensitive to caffeine."

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