Health, Nutrition and Fitness While Traveling

[Daisy Pricilla]

They further reported that a new dose of sugar caused only Afterburn Aminos Review temporary. relief and after only a few hours without sugar, there was a strong desire for sugar and a feeling of great hunger. The study went on to say that when you eat a piece of cake this was really their example your blood sugar levels rise and fall sharply. Simple sugars get absorbed into the bloodstream at once, so for that moment, you experience a spike in blood sugar.

In response, the body releases stress hormones which can cause anxiety, irritation, and sudden changes in mood. At 2 pm Sunday afternoon, I did a quality control test and ate a cupcake. It was wonderful but I immediately got a mild stomachache from the tasty treat. This I expected since I'm used to eating fairly clean. I drank some tea and was fine. At about 8 pm I had a piece of cake, part of a cupcake and a little ice cream.

Come Monday morning there was no denying that I wanted chocolate. At 10.30am I ate a piece of cake and some choice-bites off some of the other pieces of cake. I then ate a cookie at about 11.00am, within an hour I found myself feeling hungry for sugar again. I felt overpowered by my cravings, I was disconnected spiritually, scattered mentally, and irritable emotionally.

I was ready for the cravings to stop so I ate a pear at 12.30pm to try to steer my body back in the right direction. This did not satisfy me. I grabbed a Ghirardelli Chocolate Square took a small bite, developed chocolate eater's remorse and threw the rest of it away. Shortly thereafter I became anxious and a little stressed and thought only of chocolate to ease my tension. So I grabbed another chocolate square and ate the whole thing.

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