Chinese Association of Idaho State University (CAISU)
When your mum told you to eat your greens she wasn'Testo-Maxt just doing it to be annoying. Vegetables in general, not just green ones, are superb sources of essential vitamins and minerals. It can be difficult to get all the required vitamins and minerals on any diet, but when you're on a muscle building diet plan this becomes even more important.
While many folks take vitamin supplements, you are better off using the "supplements" that Mother Nature has provided - vegetables. The beauty of vegetables is that they are very nutrient dense, meaning they have a high vitamin content with very few calories.
It is said that broccoli contains 90% as much vitamin C as orange juice, as well as half the calcium of milk. So you can see why broccoli is a major staple on most bodybuilders' diets.
Muscle building vegetables should be a vital part of your bodybuilding diet plan. Neglecting them is not only foolish, but can sacrifice your muscle gains and long-term health.