Getting Active

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You also need to have an idea of where and when you will train. Are you a morning person or do you prefer to work out in the evening after work. You should consider family life, child care and work commitments before agreeing to a training schedule. Do you have the space and/or the equipment to train at home with your own trainer or would it be better to go to the gym.

Wherever you look, always bear in mind that you need to feel "right" with the trainer. To get the results you want, you are going to have to put the work in but with the right choice of personal training tutor, it will be money well spent.
One-on-one training is best for clients who want a personal trainer who can educate them about their bodies and how to keep fit. A personal trainer, however, can be expensive. That's why small group training is gaining popularity among individuals who want to get a good workout at an affordable price. Small group fitness training classes allow you to track your individual progress and can provide the motivation you need to stay focused on your exercise routine.

Groups are big enough for fun and dynamic interaction, yet small enough for quality training. A group is typically limited to 10 or less participants, allowing the instructor to supervise everyone and make little corrections in the movements along the way. Participants in this type of group training program enjoy the benefits of the trainer's expertise without having to spend too much.

While working with a personal trainer can run upwards of $100 an hour, joining a small group program averages around $20 per person for group training that can still offer you the benefits of working with more personalized, skilled instruction.The time frame for a small group fitness program is typically 4 to 6 weeks. This length of time is short enough for most people to commit without potential schedule conflicts, but is long enough so that positive results can already be seen.Benefits of Small Group Training.

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