Get Your Summer Vitamin D

[HarryEmily]

We all know that we should be eating the "healthy Zenith Labs Probiotic T 50 Review fats" for more energy, weight loss and heart health. However, I believe that we all still have a deep seated fear of fat instilled in us from a lifetime of input from misguided news media, physicians and weight loss programs. First of all, let me give my definition of a healthy fat. A healthy fat is one that has a long (more than a few thousand years) history of use in the human diet. Unrefined coconut, olive and sesame oils are the most familiar oils in our modern diet that have ancient historical uses. Coconut oil has been used by tropical cultures for centuries and is composed of medium chain fatty acids, which have the same molecular structure as the fatty acids found in human breast milk. This kind of fat feeds our metabolism and immune system efficiently and effectively. According to Wikipedia, "the first recorded olive oil extraction is known from the Hebrew Bible and took place during the Exodus from Egypt, during the 13th century BC."We all know that we should be eating the "healthy fats" for more energy, weight loss and heart health. However, I believe that we all still have a deep seated fear of fat instilled in us from a lifetime of input from misguided news media, physicians and weight loss programs. First of all, let me give my definition of a healthy fat. A healthy fat is one that has a long (more than a few thousand years) history of use in the human diet. Unrefined coconut, olive and sesame oils are the most familiar oils in our modern diet that have ancient historical uses. Coconut oil has been used by tropical cultures for centuries and is composed of medium chain fatty acids, which have the same molecular structure as the fatty acids found in human breast milk. This kind of fat feeds our metabolism and immune system efficiently and effectively. According to Wikipedia, "the first recorded olive oil extraction is known from the Hebrew Bible and took place during the Exodus from Egypt, during the 13th century BC."

Sesame oil is a seed oil and seed oils typically don't hold up to time and oxygen very well however, "the high vitamin E and antioxidant content in sesame seed oil makes it resistant to rancidity," according to Sally Fallon Morell in her book Nourishing Traditions. Newer oils like vegetable oils blends, soy, sunflower, safflower, grapeseed and canola as well as refined versions of the healthy oils, like refined coconut oil are said to be rancid and oxidized by the time they hit the grocery store shelf because they do not hold up well to oxidation during the extraction process. There is a reason that we as humans did not try to extract these oils back when health was more important than money! Ghee, butter and (gasp!) lard are the other fats that have a long standing place in the human diet. Traditional cultures would collect butter fat from cows or goats in the summer to eat during the winter months. Now we know that this was a source of vitamin d for them when the sun was scarce.

It seems to me that the very diseases that are blamed on these traditional fats, like heart disease, have only increased to alarming levels in the past century. This increase in disease coincides with the decrease in consumption of some of these fats including lard and butter and the increase in consumption of oils like canola, soy, grapeseed, sunflower and safflower. We need fat for many essential biological processes in the body including but not limited to: cell membrane function and cell membrane structural integrity, feeding the brain and the body for long-lasting energy and providing building blocks for immune cells, hormones and a healthy functioning nervous system. Sports nutrition is not simply the day of competition or on training days. What should you do and eat the day BEFORE competition? We will look at your needs the previous day.

Endurance sports will require an athlete to be active for several hours of vigorous physical activity. The longer duration will require extra effort to remain alert even when you are tired. The glycogen stores in your liver that supply your body's energy will need to be at their peak. Glucose levels will dictate how well your body responds to your event but will also affect your mental abilities as well. Sports involving short spurts of activity like sprinters in track and field or baseball, will not require as much dedication to building energy stores due to the decreased demand for energy as a whole. It is still a very good idea to eat well but sports nutrition requirements are very different. Muscle gain can be tough without the proper diet. At some point in time, youth athletes (mostly males) are going to want to begin to weight train to increase their mass. Taking the right type and amount of calories will be essential for growth. The body fuel needed will come from protein with an emphasis on fish, egg whites, chicken, and protein powder as well as carbohydrates such as pasta, rice, potatoes and whole grain bread. Put the right foods in your body and you will be rewarded with great results.

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