Get The Six Pack Abs You Want By Losing Weight And Exercising Right

[adamssmith]

What on earth are we supposed to believe BioLeptin Review  The answer is to believe in yourself. By that, I mean your deep intuition. Our bodies are all different and we instinctively know what foods work best for us if we only listen to them. The trouble is we are too busy listening to all the critical, self-judging thoughts that fill our minds most of the time. This sets up a vicious circle of nightmares with food that are hard to get out of. It fuels our 'Not Good Enough' beliefs, increases our stress levels and leads us back into our comfort eating. Watch out for a future blog about how to quieten the 'Negative Natterer inside our minds

Food That Love Me
My decision therefore was to cook food I love and that loves me. By that I mean the food that makes my body feel energised and not tired and sluggish. During the day I ate sensibly - fresh fruit for breakfast and home made vegetable soup for lunch. Usually, when I know I am going to 'cheat' in the evening I find myself in rebellion mode and eat, from breakfast onwards, the foods I have been denying myself.

This time it was different because I am no longer demonising food and totally denying myself the ones I would normally restrict - carbs, fats and sweet foods. By thinking about how different foods make me feel and their effect on my body - giving me indigestion or making my joints very stiff and painful - it is easy to make healthier choices. Even when planning the menu for my dinner party it was so easy to choose a sensible balanced meal of Terrine of Chicken, Salmon En-cruet and fresh fruit salad. It was yummy!When you embark on a new lifestyle change, it can be like packing for a trip. You need to plan ahead, predict potential problems and figure out ways to overcome them. You may need to detour, double back or change route entirely.

Even though we think of weight loss as a linear path from A-Z, that each week we will be slightly lighter than the previous week, the reality is that it is not that straight forward. Sometimes the scales don't change week to week. Sometimes they take a giant leap forward. Every now and then they double back on themselves. Many people give up here - but I've never understood why.You're not going to climb a mountain in a perfectly linear line, sometimes you will reach an impossible plateau and have to circle at the same altitude while you find a safe path, sometimes you might have to go back down to get a clear route up. My point is, simply because you fell back a few steps doesn't mean the expedition is over.

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