Get Ripped in 2010 With the Wolverine Workout - Workout 9

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Technique of performance your starting position is lying on the HGH-X2 Review floor, legs should be bent at a right angle, thighs are perpendicular to the floor, calves are on a bench, and hands should be behind your head. Keep fast pace, but without jerking. "Roll" forward, taking your blades from the floor. There must be a one second pause at the peak. Make lots of reps. You should feel unbearable "burning". At the same time the technique should be very clear.

"Twistings" on an incline bench This exercise is aimed at the upper section of the abs.Technique of performance This more sophisticated version is directed to loading the upper part of the abs more intensively. The starting position is your legs under the roller, hands behind your head. Angle of inclination of the bench should be 3045 degrees. "Roll" up, at the top point have a pause for a few seconds, additionally strain your abs. You should return to the starting position with a controlled movement. Start next repetition without a jerk.

Technique of performance the original position is hanging on the crossbar, the grip should be slightly wider than shoulders (you can take the carpal belts to reduce the load on your wrist), legs should be bent at the knees, and thighs are parallel to the floor. With the effort of your abs (without rocking) start to tighten your knees to your chest, then stop at the upper point and strain your abdominal muscles. When lifting the knees to the side your oblique abdominal muscles are extra loaded. Make alternate sets to one and the other side. You can alleviate this exercise and perform it on an incline bench, rather than vertically hanging.

Technique of performance Sit down across the bench slightly bend your body back. Bend your legs and lift your knees so that your feet are in the 4045 cm distance from the floor. In order not to lose your balance, hold your hands at the front edge of the bench. Gently pull the knees to your chest and bend your body forward to the knees at the same time. Without stopping, return to the starting position. Also without stop, start a new repetition. From the side the exercise should look like a one series of rhythmic movements.

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