Get A Free Diabetes Meter Without Getting Taken For A Ride

[Daisy Pricilla]

Your mom may have always told you to "eat your veggies", but she Blood Balance Formula Review probably didn't tell you what kind. While almost any vegetable is bursting with diabetes-fighting nutrients like fiber and antioxidants, green leafy veggies stand at the head of the pack. Just two servings per day slash the Type 2 diabetes risk by more than 10 percent, the British Medical Journal reports. Healthy green leafy vegetables include romaine lettuce, kale, and spinach.

Brown rice may seem like new-age health food to many diabetics brought up on white rice. Regardless, brown rice contains significantly more protein, fiber, and antioxidants than its male counterpart. Harvard University researchers recently found that brown rice consumers had lower diabetes risk than people who ate predominantly white rice.

Other diabetes-fighting whole grains include barley, quinoa, and millet. Cinnamon has been mired in controversy over its effect to blunt the rise in blood sugars. First, it was hailed as a diabetes miracle. Then it was called a giant farce. However, a new research study conducted by University of London scientists has found that cinnamon helps blood sugar over the long-term. They discovered Type 2 diabetics who ate cinnamon had lower HbA1c levels - a crucial indicator of how well blood sugar is managed.

Try adding cinnamon over your morning oatmeal, sprinkled on fruit or taken as a supplement. If you're looking for cell shielding antioxidants, look no further than a cup of hot green tea. The unique antioxidant in green tea, known as EGCG, has dozens of head to toe benefits. For diabetics who drink green tea daily, you can expect a reduction in blood sugar levels and heart disease risk. To get the benefits of green tea, be sure to drink at least 6 cups per day.

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