Four Ways to Add Whey Protein to Your Breakfast Without Shakes

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Milk fat is what allows us to absorb the fat-soluble American Super Collagen Review vitamins and minerals in milk. When fat is removed from milk, homogenization is necessary to make the milk still seem creamy. Non-fat dried milk is added to lowfat and skim milks to add body. Powdered milk is one of the most potent sources of oxidized fats and free radicals. Powdered milk and cheese are a source of rancid cholesterol and neurotoxic amino acids. Skim milk is fed to pigs in order to fatten them up.

Miatake mushrooms have one of the longest histories of any food source. The Japanese have been eating the miatake for over 4,000 years and have long known of it's heeling properties. It has been only in the last 50 years that western medicine has taken notice of it and started to explore these properties. Only with the herbal medicine market growing exponentially hast the traditional cultivation of miataki started to change.

While the miatke mushroom is native to Japan, it long ago crossed the Sea of Japan to Korea. From there it spread to China and Thailand, both as an herbal medication and as a food. The Japanese, though, where the first to notice is medicinal effects and that is where it got it's name. Miatake means "Dancing mushroom" in Japanese. This was because people felt so lucky to find it growing that they would break into a joyous dance. In the US however it is sometimes called "hen of the woods."

In nature the miataki mushroom grows in dead, fallen hard wood. Now in commercial production it is grown one of three ways. One is very close to nature, they use buried, inoculated hard wood slices. Those are the most desirable for food. Second is on artificial logs made of hardwood sawdust. The third is used mostly for herbal extract. The spores are added directly to biomass then sealed to grow. This keeps out other fungi.

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