For Healthy Eating, Read the Labels Before You Buy

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Healthy eating is an essential part of life. It important that we take the time to learn how Science Based Green Detox Review  to eat in order to have the best life possible. The focus should not be on eliminating things from a poor diet but focus on adding healthy things to make it a healthy diet. There are many foods that are naturally healthy and if you just try to incorporate a few of them with every meal you'll be on the right track. The benefits of healthy eating are abundant such as promotes beautiful skin hair and nails healthy joints healthy cell growth prevents chronic diseases speeds recovery from injuries and surgeries etc. In order for our bodies to function properly healthy eating is a must. Listed below is a list of foods that promotes better eating better nutrition and better living.

Mushrooms- Neither fruit nor vegetable mushrooms are fungi and come in more than 2500 varieties. They are a great source of potassium one cup of cooked fungi provides more potassium than one banana. Portobello mushrooms are low in carbohydrates. And have a low calorie count and fairly high fiber content make mushrooms good for diabetics.

Button mushrooms have 12 times more of the antioxidant ergothioneine than wheat germ. Ergothioneine has been show to protect cells. This fungus is an unexpected source of vitamin D adequate levels of which help support joint health. Sunshine also enables the body to produce vitamin D while other top sources include oysters sardines and fortified nonfat dairy.Broccoli- Contains sulforaphane a compound that triggers the body's own antioxidant defenses. New research suggests that this process may block cyclooxygenase (COX-2) enzymes that cause inflammation.Broccoli sprouts- are one of the most potent sources of these indirect antioxidants which also can be found in cabbage cauliflower and brussels sprouts.

Cherries- These juicy fruits are a top source of anthocyanins that may help to reduce inflammation and possibly lower blood levels of uric acid which can accumulate in joints and cause pain associated with a form of arthritis called gout.Oats - This nutritious type of whole grain contains zinc that supports cell repair manganese for collagen formation copper required for cross- linking collagen and protein to relieve soreness. Oats are considered a secondary crop which means they are derived from a weed of wheat and barley. Oats are commonly known as a cereal grain and are touted for their cholesterol -lowering properties which possibly may lower the risk of heart disease. Oat is the only cereal containing a legume-like protein called avenalin.

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