Fitness Over 40 is Simpler Than You Think

[jaanavirosey]

You need to make changes in the way you think, 

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in order to maintain a long term change in your body. This means taking steps to change what essentially is YOU. So stop thinking about your diet for a minute, and start thinking about YOURSELF. Only then will your diet have a fighting chance in succeeding.
I like using the carrot metaphor to motivate people to lose weight. I do this by reminding you guys of the tone and tight beach body that you could have, or how you will feel looking at that reflection of the fantastic physique staring back at you in the mirror. An since sex sells, it's also helpful to mention the flattering feeling you get from heads turning as you walk down the street.

But pleasant as it is to imagine those scenarios, the carrot method does not work for everyone. When that happens, it's time to bring out the big stick, the stick being all the different maladies that can happen to you because of the excess fat around your waist and hips.So if you are the type of person that needs some fear to get you going in the right direction, hopefully the following will strike more fear in your heart than Jason or Freddy Kruger ever could.

Excess weight can contribute to the constriction of your blood veins. The result from this is that the blood has trouble moving through the arteries, which causes pressure to build up, thus damaging arteries. For those who are obese, the risk of hypertension is 5 times higher as compared to those of normal weight which can lead to stroke, heart attack, or renal failure.

Fat causes the blood veins in your heart to become clogged, leading to poor blood circulation throughout its chambers. The worse case scenario heart attack. If it is caught beforehand, coronary artery bypass surgery is performed to replace arteries filled with fat causing plaque. Even though it is a routine operation now, any type of surgery still comes with risks.

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